Traveling can be an incredible experience, especially in a place as vibrant and culturally rich as Bali. The island is famous for its diverse food scene, offering a mix of traditional Indonesian & Balinese cuisine, vegan cafés, and smoothie bowls that cater to health-conscious travelers. However, for those with celiac disease or gluten intolerance, enjoying the local food can become a constant source of anxiety. Hidden gluten in sauces, soups, and marinades, like soy sauce or thickened dressings, can turn a relaxing meal into a health risk.
If you’re a traveler with celiac disease exploring Bali, particularly Ubud, you might find it challenging to find restaurants that are truly gluten-free. But there is good news for you: Flourish Gluten-fee ~ by Heart Space, located in Ubud, is a haven for those looking for celiac/coeliac-friendly dining options. Offering 100% gluten-free meals, Flourish ensures you can enjoy every bite without worrying about cross-contamination or hidden gluten ingredients.
Delicious & Healthy Gluten-Free Dining in Bali
The Challenge of Eating Gluten-Free While Traveling
For anyone with celiac disease, the dining experience while traveling can feel like navigating a minefield. The need to avoid even trace amounts of gluten can lead to extensive research, asking servers endless questions, and double-checking labels.
Even when menus label dishes as “gluten-free,” there’s always the possibility that sauces or marinades could contain gluten. Soy sauce is a perfect example - it’s made from fermented wheat and can be found in many Asian dishes, often in small amounts that might not seem significant to some chefs but can be devastating for someone with celiac disease. Other hidden sources of gluten include certain thickeners, flavorings, and even certain spices.
The risk of cross-contamination is also a constant worry. Shared cooking surfaces, utensils, and fryers can all lead to gluten sneaking into otherwise gluten-free dishes, making it extremely hard for celiac travelers to relax and enjoy their meals.
The Flourish Gluten-Free Solution in Ubud
Enter Flourish: a completely gluten-free restaurant that offers peace of mind for celiac travelers and those with gluten sensitivities. Located in the heart of Ubud, near Monkey Forest, this café & restaurant is dedicated to serving safe, delicious, and completely gluten-free meals. At Flourish Gluten-free, everything on the menu is designed with gluten-intolerant diners in mind, so you don’t have to stress about cross-contamination or hidden gluten.
Flourish provides an all-inclusive dining experience for breakfast, lunch, and dinner, offering a wide variety of homemade, healthy, and celiac-friendly options. Whether you’re craving something savory or sweet, you’ll find a range of dishes that cater to your needs.
What We Offer for Celiac Travelers & Food Lovers Alike
When you dine at Flourish, you're not just eating gluten-free food - you are enjoying a truly worry-free experience. Here’s why Flourish stands out as a must-visit for anyone seeking celiac-friendly dining in Bali / Ubud:
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Complete Peace of Mind: Many restaurants in Bali might offer gluten-free items, but not all can guarantee a celiac-friendly experience. At Flourish, everything is made with care to ensure it’s completely gluten-free, from ingredient sourcing to preparation. You don’t have to worry about asking the server endless questions or double-checking with the kitchen about gluten contamination.
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Delicious and Healthy Choices: Flourish offers a wide variety of dishes that are both gluten-free and delicious. The menu is packed with fresh, healthy ingredients that cater to every palate. Whether you’re looking for something light and refreshing or hearty and filling, there’s something for everyone. And with so many vegan and vegetarian options available, it’s perfect for those on plant-based diets too. 🌿
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Homemade Quality: Everything at Flourish is homemade, ensuring the highest quality and freshest ingredients. 🤩
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Sustainable and Local Ingredients: Flourish is not only committed to offering gluten-free meals but also prioritizes sustainability. Many of the ingredients used are locally sourced from farmers in Bali, ensuring fresh produce that supports the local community. 🌏
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Welcoming Atmosphere: Flourish is more than just a restaurant; it’s a welcoming space where you can sit back, relax, and enjoy your meal - we have comfortable couches too. The friendly staff understands the needs of gluten-free diners and is always happy to accommodate any special requests. 💛
Celiac Friendly Dining in Ubud: The Flourish Experience
Whether you’re a tourist in Ubud or a long-term resident, Flourish offers a place where you can enjoy every bite without having to worry about your dietary restrictions. From the moment you walk in, you’ll be greeted with a menu that is entirely gluten-free and celiac-friendly. Enjoy your meal in the cozy and laid-back atmosphere, knowing that your health and dietary needs are a top priority.