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Flourish Menu
Made with Love. 100% Gluten-Free. Deeply Nourishing. At Flourish, we prepare wholesome, homemade meals to nourish your body and elevate your spirit—freshly made with love in the heart of Ubud.
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We use only organic chicken, free-range eggs, and other high-quality cuts of protein, each one carefully selected to be naturally hormone-free and antibiotic-free. Every ingredient is chosen with intention, to support a deeply nourished body and a clear, vibrant life.
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No MSG, artificial colours, or preservatives. Nutritional information is provided with care - Slight variations may occur. Printed prices are respectfully honoured.
Vegetarian All-day Breakfast
Potato Rösti Stack
Two potato rosti and 2 poached eggs, that are drizzled in vegan hollandaise sauce, served on a bed of sauted spinach, topped with layers of smoked vegan bacon.
Nutrition Facts: 678 kcal | 41 g Fat | 59 g Carbs | 26 g Protein | 1,988 mg Sodium | 14 g Fiber | 17 g Sugar | 1,289 IU Vit A | 65 mg Vit C | 197 mg Calcium | 8 mg Iron
IDRÂ 95,000
Vegetarian
Gluten free
Eggs
Bestseller
Grecian Omelet
Grecian goodness: olives, feta, bell peppers, tomato, onion & spinach, encased in a delicate 3 egg omelet.
Nutrition Facts: 468 kcal | 33 g Fat | 21 g Carbs | 25 g Protein | 473 mg Sodium | 5.3 g Fiber | 13 g Sugar | 2252 IU Vit A | 104.9 mg Vit C | 134 mg Calcium | 2.7 mg Iron
IDRÂ 85,000
Vegetarian
Gluten free
Eggs
Pumpkin Omelet
Rolled omelet filled with soft roasted pumpkin, spinach, and vegan hollandaise, encased in a delicate 3 egg omelet.
Nutrition Facts: 608 kcal | 45 g Fat | 28 g Carbs | 28 g Protein | 560 mg Sodium | 4.4 g Fiber | 12 g Sugar | 7901 IU Vit A | 19 mg Vit C | 106 mg Calcium | 4.8 mg Iron
IDRÂ 85,000
Vegetarian
Gluten free
Eggs
Mediterranean Omelet
Artichoke, capers, olives, feta, tomato, spinach & bell peppers, encased in a delicate 3 egg omelet.
Nutrition Facts: 452 kcal | 33 g Fat | 17 g Carbs | 24 g Protein | 625 mg Sodium | 4.6 g Fiber | 11 g Sugar | 1423 IU Vit A | 91 mg Vit C | 128 mg Calcium | 2.7 mg Iron
IDRÂ 85,000
Vegetarian
Gluten free
Eggs
Roasted Pumpkin Omelet
Rolled omelet filled with soft roasted pumpkin, tomato, spinach & vegan hollandaise, encased in a delicate 3 egg omelet.
Nutrition Facts: 608 kcal | 45 g Fat | 28 g Carbs | 28 g Protein | 560 mg Sodium | 4 g Fiber | 12 g Sugar | 7,901 IU Vit A | 19 mg Vit C | 106 mg Calcium | 5 mg Iron
IDRÂ 85,000
Vegetarian
Gluten free
Eggs
Spinach Avocado Egg
Gluten-free toast topped with avocado & spinach, poached eggs, roasted tomato, vegan hollandaise sauce & garnished with dukkah & seasonal greens.
Nutrition Facts: 733 kcal | 51 g Fat | 54 g Carbs | 29 g Protein | 1,189 mg Sodium | 22 g Fiber | 18 g Sugar | 3,487 IU Vit A | 66 mg Vit C | 219 mg Calcium | 7 mg Iron
IDRÂ 90,000
Vegetarian
Gluten free
Eggs
Any Style Eggs
Your choice of eggs scrambled, poached, boiled or fried. Choice of gluten-free toast, hash brown or quinoa patty.
Nutrition Facts (with gluten-free toast): 310 kcal | 17 g Fat | 31 g Carbs | 19 g Protein | 249 mg Sodium | 10 g Fiber | 12 g Sugar | 3,229 IU Vit A | 15 mg Vit C | 93 mg Calcium | 2 mg Iron
IDRÂ 65,000
Vegetarian
Gluten free
Eggs
Paradise Pancakes
Almond-meal pancakes with tropical fruit salad. Choice of honey, dark chocolate sauce, or fresh coconut cream.
Nutrition Facts (without sauce): 1,174 kcal | 67 g Fat | 137 g Carbs | 29.8 g Protein | 854 mg Sodium | 13.6 g Fiber | 78 g Sugar | 380 IU Vit A | 20.8 mg Vit C | 287 mg Calcium | 4.6 mg Iron
IDRÂ 85,000
Vegetarian
Gluten free
Dairy free
Eggs
Vegan All-day Breakfast
Seasonal Fruit Salad
Banana, dragon fruit, papaya, pineapple, strawberries, passion fruit & mango. Served with a side of vegan yogurt & chia seeds infused with coconut cream.
Nutrition Facts: 456 kcal | 12 Fat | 93 Carbs | 7 Protein | 33 mg Sodium | 19 Fiber | 61 Sugar | 2,033 IU Vit A | 205 mg Vit C | 121 mg Calcium | 3.5 mg Iron
IDRÂ 60,000
Vegan
Gluten free
Avocado Toast
Sliced avocado on gluten-free toast, garnished with dukkah & seasonal greens.
Nutrition Facts: 351 kcal | 24 g Fat | 41 g Carbs | 9 g Protein | 115 mg Sodium | 18 g Fiber | 13 g Sugar | 2,837 IU Vit A | 27 mg Vit C | 110 mg Calcium | 3 mg Iron
IDRÂ 70,000
Vegan
Gluten free
Bestseller
Avocado Mushroom Ecrase
Guacamole, mushrooms & tomato salsa salad. Choice of gluten-free toast, hash brown, or quinoa patty.
Nutrition Facts (with gluten-free toast): 591 kcal | 47 g Fat | 51 g Carbs | 13 g Protein | 125 mg Sodium | 25 g Fiber | 15 g Sugar | 2,983 IU Vit A | 38 mg Vit C | 121 mg Calcium | 4 mg Iron
IDRÂ 80,000
Vegan
Gluten free
Spinach Avocado Toast
Gluten-free bread, topped with avocado & sautéed spinach, roasted tomato, vegan hollandaise sauce, garnished with dukkah & seasonal greens.
Nutrition Facts: 571 kcal | 42 g Fat | 53 g Carbs | 16 g Protein | 268 mg Sodium | 22 g Fiber | 17 g Sugar | 2,947 IU Vit A | 66 mg Vit C | 210 mg Calcium | 7 mg Iron
IDRÂ 80,000
Vegan
Gluten free
Vegan Mediterranean Omelet
Vegan herbed feta, artichoke, capers, olives, tomato, spinach & bell peppers. Rolled in a light & fluffy chickpea omelet.
Nutrition Facts (without dip): 631 kcal | 38 g Fat | 60 g Carbs | 19 g Protein | 1,066 mg Sodium | 11 g Fiber | 16 g Sugar | 674 IU Vit A | 93 mg Vit C | 158 mg Calcium | 7 mg Iron
IDRÂ 85,000
Vegan
Gluten free
Vegan Grecian Omelet
Grecian goodness: olives, bell peppers, tomato, spinach & onion. Rolled in a light & fluffy chickpea omelet.
Nutrition Facts (without dip): 558 kcal | 30 g Fat | 60 g Carbs | 18 g Protein | 442 mg Sodium | 11 g Fiber | 19 g Sugar | 1,464 IU Vit A | 108 mg Vit C | 124 mg Calcium | 7 mg Iron
IDRÂ 85,000
Vegan
Gluten free
Vegan Pumpkin Omelet
Roasted pumpkin, spinach & scrambled tofu. Rolled in a light & fluffy chickpea omelet.
Nutrition Facts (without dip): 632 kcal | 36 g Fat | 61 g Carbs | 24 g Protein | 475 mg Sodium | 9 g Fiber | 16 g Sugar | 7,201 IU Vit A | 20 mg Vit C | 304 mg Calcium | 11 mg Iron
IDRÂ 85,000
Vegan
Gluten free
Vegan Mushroom Omelet
A scrumptious filling of scrambled tofu, sautéed mushrooms, spinach & grilled eggplant. Rolled in a light & fluffy chickpea omelet.
Nutrition Facts (without dip): 627 kcal | 36 g Fat | 58 g Carbs | 24 g Protein | 476 mg Sodium | 10 g Fiber | 16 g Sugar | 399 IU Vit A | 14 mg Vit C | 291 mg Calcium | 10 mg Iron
IDRÂ 85,000
Vegan
Gluten free
Sandwiches (Gluten-free)
All made with gluten-free bread. Served with one homemade dip of your choice.Vegan Club Sandwich
Grilled tempe and tofu, lettuce, tomato, avocado, onion. Served with a side of vegan coconut bacon and crispy potato wedges or crispy french fries, and vegan mayo. +1 dip of your choice.
Nutrition Facts (without fries and dips): 573 kcal | 42 g Fat | 58 g Carbs | 22 g Protein | 444 mg Sodium | 24 g Fiber | 19 g Sugar | 2,741 IU Vit A | 36 mg Vit C | 312 mg Calcium | 9 mg Iron
IDRÂ 95,000
Vegan
Gluten free
Falafel Club Sandwich
Beetroot hummus, vegan mayonnaise, crispy lettuce, tomato, avocado, onion. Served with a side of vegan coconut bacon and crispy potato wedges or crispy french fries, and vegan mayo. +1 dip of your choice
Nutrition Facts (without fries and dips): 750 kcal | 44 g Fat | 96 g Carbs | 23 g Protein | 983 mg Sodium | 35 g Fiber | 26 g Sugar | 3,331 IU Vit A | 53 mg Vit C | 213 mg Calcium | 9 mg Iron
IDRÂ 95,000
Vegan
Gluten free
Bestseller
B.L.A.T Toasted Sandwich
Crispy lettuce, avocado, tomato, vegan mayonnaise, vegan coconut bacon. Served with crispy potato wedges or crispy french fries, and
vegan mayo. +1 dip of your choice.
Nutrition Facts (without fries and dips): 450 kcal | 35 g Fat | 51 g Carbs | 10 g Protein | 436 mg Sodium | 23 g Fiber | 17 g Sugar | 2,652 IU Vit A | 34 mg Vit C | 95 mg Calcium | 4 mg Iron
IDRÂ 95,000
Vegan
Gluten free
Open Sandwich
Fluffy scrambled tofu, crispy lettuce, avocado, tomato and hash brown, vegan coconut bacon. BBQ sauce on toasted gluten-free bread, served with a side salad. +1 dip of your choice.
Nutrition Facts (without salad and dip): 577 kcal | 38 g Fat | 63 g Carbs | 15 g Protein | 1,032 mg Sodium | 19 g Fiber | 14 g Sugar | 1,446 IU Vit A | 56 mg Vit C | 251 mg Calcium | 8 g Iron
IDRÂ 95,000
Vegan
Gluten free
Gourmet Toasties (Gluten-free)
Made with our gluten-free pumpkin bread and pressed until golden.Organic Chicken & Cheese Toastie
Grilled organic chicken, marinated in our homemade pesto, with avocado, semi-dried tomato, and cheddar cheese.
Nutrition Facts: 1,104 kcal | 74 g Fat | 55 g Carbs | 69 g Protein | 1,143 mg Sodium | 16 g Fiber | 18 g Sugar | 3,993 IU Vit A | 33 mg Vit C | 371 mg Calcium | 8 mg Iron
IDRÂ 135,000
Gluten free
Bestseller
Vegan Toastie
Grilled tempeh and tofu, marinated in our homemade pesto, with avocado, semi-dried tomato, and plant-based vegan feta.
Nutrition Facts: 1,014 kcal | 78 g Fat | 67 g Carbs | 37 g Protein | 1,013 mg Sodium | 17 g Fiber | 19 g Sugar | 4,020 IU Vit A | 33 mg Vit C | 405 mg Calcium | 13 mg Iron
IDRÂ 105,000
Gluten free
Vegan
Wraps (Gluten-free)
A soft & light gluten-free wrap. Served with one homemade dip of your choice.Hearty Wrap
Choice of vegan sausage, tempe or sesame-encrusted tofu. Fresh lettuce and rocket, avocado, bell pepper, cucumber, tomato, and jicama julienne. Served with crispy potato wedges or crispy french fries and vegan mayo. +1 dip of your choice, added directly to the wrap.
Nutrition Facts (without wedges and dip):
With Encrusted Tofu: 311 kcal | 22 g Fat | 23 g Carbs | 10 g Protein | 596 mg Sodium | 3 g Fiber | 1 g Sugar | 2,797 IU Vit A | 88 mg Vit C | 224 mg Calcium | 1 mg Iron
With Hearty Vegan Sausage: 259 kcal | 8 g Fat | 37 g Carbs | 12 g Protein | 467 mg Sodium | 15 g Fiber | 2 g Sugar | 2,993 IU Vit A | 93 mg Vit C | 120 mg Calcium | 2 g Iron
With Tempe: 258 kcal | 18 g Fat | 16 g Carbs | 16 g Protein | 401 mg Sodium | 5 g Fiber | 2 g Sugar | 2,723 IU Vit A | 88 mg Vit C | 107 mg Calcium | 3 g Iron
IDRÂ 95,000
Vegan
Gluten free
Falafel Club Wrap
Beetroot hummus, vegan mayo, crispy lettuce, tomato, avocado, and onion. Served with a side of vegan coconut bacon, crispy potato wedges or crispy french fries, vegan mayo, and ketchup.
Nutrition Facts (without wedges and dips): 904 kcal | 44 g Fat | 114 g Carbs | 31 g Protein | 1,135 mg Sodium | 31 g Fiber | 25 g Sugar | 1,076 IU Vit A | 36 mg Vit C | 213 mg Calcium | 12 mg Iron
IDRÂ 95,000
Vegan
Gluten free
Vegan Main Cource
Our delicious vegan & gluten-free main cources.Moringa Soup
Moringa leaves in a traditional balinese broth of shallot, turmeric, galangal, ginger, lemongrass, garlic & fresh chili.
Nutrition Facts: 177 kcal | 7 g Fat | 27 g Carbs | 9 g Protein | 1,315 mg Sodium | 4 g Fiber | 1 g Sugar | 2,567 IU Vit A | 38 mg Vit C | 171 mg Calcium | 6 mg Iron
IDRÂ 75,000
Vegan
Gluten free
Vegan Fish Sensation
Vegan fish made of mushroom topped with nori, with a salad of avocado, cherry tomatoes, capers, artichoke heart, carrot, radish chili, red onion & dill.
Nutrition Facts (without dip): 435 kcal | 28 g Fat | 47 g Carbs | 10 g Protein | 1,537 mg Sodium | 15 g Fiber | 12 g Sugar | 1,204 IU Vit A | 48 mg Vit C | 161 mg Calcium | 5 mg Iron
IDRÂ 115,000
Vegan
Gluten free
Vegan Laksa Soup
Tempe and tofu, zucchini, and cucumber noodles, edamame, roasted pumpkin, green beans, bean sprouts, and coriander.
Nutrition Facts: 492 kcal | 27 g Fat | 44 g Carbs | 34 g Protein | 48 mg Sodium | 11 g Fiber | 13 g Sugar | 7,759 IU Vit A | 71 mg Vit C | 437 mg Calcium | 12 mg Iron
IDRÂ 85,000
Vegan
Gluten free
Hot
Morocco Bowl
Quinoa, with chickpeas, roasted pumpkin, fattoush salad with cucumber, bell peppers & onion & dates. Served with vegan yogurt dressing & mango chutney.
Nutrition Facts (without dips): 1,092 kcal | 58 g Fat | 128 g Carbs | 32 g Protein | 249 mg Sodium | 30 g Fiber | 32 g Sugar | 7,786 IU Vit A | 123 mg Vit C | 389 mg Calcium | 19 mg Iron
IDRÂ 125,000
Vegan
Gluten free
Pumpkin Soup
A healthy blend of farm fresh pumpkin, sweet corn, carrot, mushroom & onion. Choice of gluten-free toast or a traditional hash-brown.
Nutrition Facts (without toast/hash brown): 137 kcal | 2 g Fat | 29 g Carbs | 4 g Protein | 209 mg Sodium | 5 g Fiber | 11 g Sugar | 7,167 IU Vit A | 19 mg Vit C | 70 mg Calcium | 2 mg Iron
IDRÂ 75,000
Vegan
Gluten free
Buddha Bowl
Encrusted sesame seed seared tofu, edamame, wakame salad, avocado, ginger pickle, daikon radish, cherry tomatoes & carrot with Japanese dressing.
Nutrition Facts: 953 kcal | 67 g Fat | 69 g Carbs | 36 g Protein | 1,283 mg Sodium | 22 g Fiber | 14 g Sugar | 1,031 IU Vit A | 35 mg Vit C | 559 mg Calcium | 19 mg Iron
IDRÂ 100,000
Vegan
Gluten free
Broccoli Green Soup
A healthy blend of farm fresh broccoli, zucchini, leek, green peas, button mushrooms & garlic. Choice of gluten-free toast or a traditional hash-brown.
Nutrition Facts (without toast/hash brown): 106 kcal | 2 g Fat | 19 g Carbs | 7 g Protein | 468 mg Sodium | 6 g Fiber | 6 g Sugar | 1,034 IU Vit A | 135 mg Vit C | 130 mg Calcium |
IDRÂ 75,000
Vegan
Gluten free
Bestseller
Flourish Bowl
Falafel with broccoli, roasted pumpkin, avocado & apple on a crisp romaine lettuce, all sprinkled with sliced almonds. Served with coconut cashew yogurt dip, & beetroot hummus.
Nutrition Facts (without dips): 656 kcal | 41 g Fat | 69 g Carbs | 18 g Protein | 381 mg Sodium | 23 g Fiber | 26 g Sugar | 10,398 IU Vit A | 82 mg Vit C | 214 mg Calcium | 6 mg Iron
IDRÂ 95,000
Vegan
Gluten free
Main Cource: Plate
Provençale
A richly flavoured ratatouille: eggplant, zucchini, bell pepper, tomato, onion, garlic & herbs. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish):
Tempe & Tofu: 334 kcal | 19.86 g Fat | 24.55 g Carbs | 21.73 g Protein | 87.73 mg Sodium | 4.41 g Fiber | 13.14 g Sugar | 1,596 IU Vit A | 97 mg Vit C | 293 mg Calcium | 6.86 mg Iron
Chicken: 368 kcal | 11.16 g Fat | 16.64 g Carbs | 48.63 g Protein | 187.53 mg Sodium | 3.22 g Fiber | 12.72 g Sugar | 1,521 IU Vit A | 97 mg Vit C | 61.5 mg Calcium | 2.69 mg Iron
Tuna: 280 kcal | 2.25 g Fat | 16.64 g Carbs | 44.13 g Protein | 151.53 mg Sodium | 3.22 g Fiber | 12.72 g Sugar | 1,576 IU Vit A | 97 mg Vit C | 54 mg Calcium | 3.14 mg Iron
Salmon: 394 kcal | 20.80 g Fat | 16.64 g Carbs | 32.13 g Protein | 165.03 mg Sodium | 3.22 g Fiber | 12.72 g Sugar | 1,576 IU Vit A | 103 mg Vit C | 52.5 mg Calcium | 1.64 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Bestseller
Vegan-option
Vegan
Springtime
Soy ginger & lime dressing, over springtime salad: fresh dill, artichoke heart, capers, avocado, cherry tomato, carrot, red onion & chili. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish and dip):
Tempe & Tofu: 514 kcal | 34.05 g Fat | 37.28 g Carbs | 28.68 g Protein | 3,176 mg Sodium | 12.66 g Fiber | 6.70 g Sugar | 999 IU Vit A | 49 mg Vit C | 353 mg Calcium | 9.09 mg Iron
Chicken: 547 kcal | 25.35 g Fat | 29.37 g Carbs | 55.58 g Protein | 3,276 mg Sodium | 11.47 g Fiber | 6.28 g Sugar | 924 IU Vit A | 49 mg Vit C | 121 mg Calcium | 4.92 mg Iron
Tuna: 459 kcal | 16.44 g Fat | 29.37 g Carbs | 51.08 g Protein | 3,240 mg Sodium | 11.47 g Fiber | 6.28 g Sugar | 979 IU Vit A | 49 mg Vit C | 114 mg Calcium | 5.37 mg Iron
Salmon: 573 kcal | 34.99 g Fat | 29.37 g Carbs | 39.08 g Protein | 3,253 mg Sodium | 11.47 g Fiber | 6.28 g Sugar | 979 IU Vit A | 55 mg Vit C | 112 mg Calcium | 3.87 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Mango Salsa
Mango, red onion, wild rocket, coriander, chili & lime. Side of stir-fried broccoli, cauliflower & carrot. Garnished with balsamic glaze. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish):
Tempe & Tofu: 457 kcal | 29.30 g Fat | 35.99 g Carbs | 22.52 g Protein | 56 mg Sodium | 5.39 g Fiber | 21.90 g Sugar | 1,261 IU Vit A | 84.31 mg Vit C | 316 mg Calcium | 6.54 mg Iron
Chicken: 491 kcal | 20.59 g Fat | 28.08 g Carbs | 49.42 g Protein | 156 mg Sodium | 4.20 g Fiber | 21.48 g Sugar | 1,186 IU Vit A | 84.31 mg Vit C | 85 mg Calcium | 2.37 mg Iron
Tuna: 403 kcal | 11.68 g Fat | 28.08 g Carbs | 44.92 g Protein | 120 mg Sodium | 4.20 g Fiber | 21.48 g Sugar | 1,241 IU Vit A | 84.31 mg Vit C | 77 mg Calcium | 2.82 mg Iron
Salmon: 517 kcal | 30.24 g Fat | 28.08 g Carbs | 32.92 g Protein | 134 mg Sodium | 4.20 g Fiber | 21.48 g Sugar | 1,241 IU Vit A | 90.31 mg Vit C | 76 mg Calcium | 1.32 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Sambal Matah
Traditional balinese speciality: Shallot, beansprouts, eggplant, lemongrass, lime kaffir leaves, ginger, red chili & green chili. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish):
Tempe & Tofu: 405 kcal | 28.88 g Fat | 23.33 g Carbs | 22.31 g Protein | 23.84 mg Sodium | 5.01 g Fiber | 7.30 g Sugar | 198 IU Vit A | 33.51 mg Vit C | 294 mg Calcium | 6.88 mg Iron
Chicken: 438 kcal | 20.18 g Fat | 15.42 g Carbs | 49.21 g Protein | 123.64 mg Sodium | 3.82 g Fiber | 6.88 g Sugar | 122 IU Vit A | 33.51 mg Vit C | 62 mg Calcium | 2.71 mg Iron
Tuna: 350 kcal | 11.27 g Fat | 15.42 g Carbs | 44.71 g Protein | 87.64 mg Sodium | 3.82 g Fiber | 6.88 g Sugar | 178 IU Vit A | 33.51 mg Vit C | 55 mg Calcium | 3.16 mg Iron
Salmon: 464 kcal | 29.82 g Fat | 15.42 g Carbs | 32.71 g Protein | 101.14 mg Sodium | 3.82 g Fiber | 6.88 g Sugar | 178 IU Vit A | 39.51 mg Vit C | 53 mg Calcium | 1.66 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Hot
Main Cource: Stir-Fry & Soup
Teriyaki Stir-Fry
Button mushrooms, carrot, cauliflower, red & yellow paprika, broccoli, snow peas, baby corn & natural homemade teriyaki sauce. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish):
Tempe & Tofu: 532 kcal | 31.70 g Fat | 44.61 g Carbs | 28.57 g Protein | 1,951 mg Sodium | 9.28 g Fiber | 21.93 g Sugar | 1,164 IU Vit A | 135.17 mg Vit C | 360 mg Calcium | 8.84 mg Iron
Chicken: 565 kcal | 23.00 g Fat | 36.70 g Carbs | 55.47 g Protein | 2,052 mg Sodium | 8.09 g Fiber | 21.51 g Sugar | 1,088 IU Vit A | 135.17 mg Vit C | 128 mg Calcium | 4.67 mg Iron
Tuna: 477 kcal | 14.09 g Fat | 36.70 g Carbs | 50.97 g Protein | 2,016 mg Sodium | 8.09 g Fiber | 21.51 g Sugar | 1,144 IU Vit A | 135.17 mg Vit C | 121 mg Calcium | 5.12 mg Iron
Salmon: 591 kcal | 32.64 g Fat | 36.70 g Carbs | 38.97 g Protein | 2,029 mg Sodium | 8.09 g Fiber | 21.51 g Sugar | 1,144 IU Vit A | 141.17 mg Vit C | 119 mg Calcium | 3.62 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Bestseller
Sweet & Sour Stir-Fry
Carrot, tomato, pineapple, broccoli, snow peas, button mushroom, baby corn, bamboo shoot, & natural homemade sweet & sour sauce. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish):
Tempe & Tofu: 651 kcal | 29.98 g Fat | 80.56 g Carbs | 28.82 g Protein | 284 mg Sodium | 13.76 g Fiber | 46.82 g Sugar | 1,923 IU Vit A | 241.76 mg Vit C | 425 mg Calcium | 9.66 mg Iron
Chicken: 684 kcal | 21.28 g Fat | 72.65 g Carbs | 55.72 g Protein | 383 mg Sodium | 12.57 g Fiber | 46.40 g Sugar | 1,847 IU Vit A | 241.76 mg Vit C | 193 mg Calcium | 5.49 mg Iron
Tuna: 596 kcal | 12.37 g Fat | 72.65 g Carbs | 51.22 g Protein | 347 mg Sodium | 12.57 g Fiber | 46.40 g Sugar | 1,903 IU Vit A | 241.76 mg Vit C | 186 mg Calcium | 5.94 mg Iron
Salmon: 710 kcal | 30.92 g Fat | 72.65 g Carbs | 39.22 g Protein | 361 mg Sodium | 12.57 g Fiber | 46.40 g Sugar | 1,903 IU Vit A | 247.76 mg Vit C | 184 mg Calcium | 4.44 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Pepper Sauce Stir-Fry
Carrot, green, yellow & red bell peppers, zucchini, broccoli, onion & natural homemade Asian pepper sauce. Add one side-dish:
- Red, White, or Balinese Yellow Rice
- Mashed Potato
- Mashed Sweet Potato
- Salad With Vegan Yogurt Dressing
- Salad With Soy & Ginger & Lime Dressing
Nutrition Facts (without side dish):
Tempe & Tofu: 544 kcal | 29.53 g Fat | 55.88 g Carbs | 25.74 g Protein | 244 mg Sodium | 9.42 g Fiber | 27.60 g Sugar | 1,199 IU Vit A | 126.47 mg Vit C | 391 mg Calcium | 7.76 mg Iron
Chicken: 577 kcal | 20.82 g Fat | 47.97 g Carbs | 52.64 g Protein | 344 mg Sodium | 8.23 g Fiber | 27.18 g Sugar | 1,124 IU Vit A | 126.47 mg Vit C | 159 mg Calcium | 3.59 mg Iron
Tuna: 489 kcal | 11.91 g Fat | 47.97 g Carbs | 48.14 g Protein | 308 mg Sodium | 8.23 g Fiber | 27.18 g Sugar | 1,179 IU Vit A | 126.47 mg Vit C | 152 mg Calcium | 4.04 mg Iron
Salmon: 603 kcal | 30.47 g Fat | 47.97 g Carbs | 36.14 g Protein | 321 mg Sodium | 8.23 g Fiber | 27.18 g Sugar | 1,179 IU Vit A | 132.47 mg Vit C | 150 mg Calcium | 2.54 mg IronTempe or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Hot
Nourishing Earthly Vegetable Bowl (CapCay)
Farm fresh cauliflower, wood ear mushroom, broccoli, cabbage, carrot, bok choy & onion in a flavorsome light soupy broth.
Nutrition Facts (without side dish):
Tempe & Tofu: 459 kcal | 30.4 g Fat | 30.8 g Carbs | 26.3 g Protein | 1,010 mg Sodium | 7.14 g Fiber | 9.28 g Sugar | 899 IU Vit A | 118 mg Vit C | 380 mg Calcium | 8.61 mg Iron
Chicken: 492 kcal | 21.7 g Fat | 22.9 g Carbs | 53.2 g Protein | 1,109 mg Sodium | 5.95 g Fiber | 8.86 g Sugar | 824 IU Vit A | 118 mg Vit C | 148 mg Calcium | 4.44 mg Iron
Tuna: 404 kcal | 12.8 g Fat | 22.9 g Carbs | 48.7 g Protein | 1,073 mg Sodium | 5.95 g Fiber | 8.86 g Sugar | 879 IU Vit A | 118 mg Vit C | 141 mg Calcium | 4.89 mg Iron
Salmon: 518 kcal | 31.3 g Fat | 22.9 g Carbs | 36.7 g Protein | 1,087 mg Sodium | 5.95 g Fiber | 8.86 g Sugar | 879 IU Vit A | 124 mg Vit C | 139 mg Calcium | 3.39 mg IronTempe and/or Tofu
 110,000
Chicken (Organic)
 155,000
Tuna Filet
 150,000
Salmon Filet
 180,000
Gluten free
Vegan-option
Vegetarian
Clean Protein Plate
Clean Organic Chicken
200g of locally-sourced organic chicken - clean, lean, and full of life. Free from antibiotics, hormones, and commercial feed additives. This protein-rich cut supports immune function, muscle repair, and metabolic balance - slow-cooked to maintain its natural integrity.
Includes:
- Sautéed spinach
- Steamed broccoli
- Half an avocado sprinkled with sesame seeds
- 1 dip
Nutrition Facts (without dip): 635.42 kcal | 26.51 g Fat | 16.84 g Carbs | 84.49 g Protein | 288 mg Sodium | 10.98 g Fiber | 1.96 g Sugar | 959 IU Vitamin A | 82.6 mg Vitamin C | 175.88 mg Calcium | 6.7 mg Iron
IDRÂ 140,000
Gluten free
Fresh Tasmanian Salmon
200g premium salmon - rich in Omega-3s, gentle on digestion, deeply nourishing. Raised in the pristine, cold Southern Ocean waters of Tasmania, this clean, protein-rich salmon is renowned for its high nutritional value, healthy fats to support skin, brain, and cellular function.
Includes:
- Sautéed spinach
- Steamed broccoli
- Half an avocado sprinkled with sesame seeds
- 1 dip
Nutrition Facts (without dip): 639 kcal | 43.6 g Fat | 16.8 g Carbs | 47.0 g Protein | 221 mg Sodium | 10.98 g Fiber | 1.96 g Sugar | 1,027 IU Vit A | 91 mg Vit C | 156 mg Calcium | 4.8 mg Iron
IDRÂ 240,000
Gluten free
Tenderloin Steak
200g premium cut - clean, lean, and deeply nourishing. Tender, hormone-free grass-fed beef from Australia - rich in bioavailable protein, iron, and vitality. Lightly seasoned and grilled to your preference: rare, medium, or well-done.
Includes:
- Sautéed spinach
- Steamed broccoli
- Half an avocado sprinkled with sesame seeds
- 1 dip
Nutrition Facts (without dip): 535 kcal | 31.3 g Fat | 16.8 g Carbs | 54.9 g Protein | 199 mg Sodium | 10.98 g Fiber | 1.96 g Sugar | 927 IU Vit A | 83 mg Vit C | 148 mg Calcium | 8.5 mg Iron
IDRÂ 295,000
Gluten free
Asian Dishes
Gourmet Wok Tossed Nasi Goreng
Lightly wok-tossed fried rice with gourmet seasonal farm-fresh vegetables, topped with a fried egg (Vegan option available, without egg).
Nutrition Facts:
Tempe & Tofu: 1,073 kcal | 47 g Fat | 122 g Carbs | 45 g Protein | 385 mg Sodium | 6 g Fiber | 6 g Sugar | 1,199 IU Vit A | 40 mg Vit C | 356 mg Calcium | 11 mg Iron
Chicken: 923 kcal | 32 g Fat | 114 g Carbs | 41 g Protein | 411 mg Sodium | 5 g Fiber | 5 g Sugar | 1,111 IU Vit A | 40 mg Vit C | 110 mg Calcium | 6 mg Iron
Tuna: 1,018 kcal | 29 g Fat | 114 g Carbs | 67 g Protein | 449 mg Sodium | 5 g Fiber | 5 g Sugar | 1,179 IU Vit A | 40 mg Vit C | 117 mg Calcium | 7 mg Iron
Salmon: 1,132 kcal | 48 g Fat | 114 g Carbs | 55 g Protein | 462 mg Sodium | 5 g Fiber | 5 g Sugar | 1,179 IU Vit A | 46 mg Vit C | 116 mg Calcium | 6 mg IronTempe and/or Tofu
 80,000
Chicken (Organic)
 100,000
Tuna Filet
 130,000
Salmon Filet
 160,000
Gluten free
Vegan-option
Vegetarian
Eggs
Gourmet Wok Tossed Mie Goreng
Flat rice noodles (gluten-free) lightly wok-tossed with gourmet seasonal farm-fresh vegetables and topped with a fried egg (Vegan option available, without egg).
Nutrition Facts:
Tempe & Tofu: 776 kcal | 46 g Fat | 61 g Carbs | 37 g Protein | 291 mg Sodium | 6 g Fiber | 7 g Sugar | 1,231 IU Vit A | 48 mg Vit C | 323 mg Calcium | 7 mg Iron
Chicken: 626 kcal | 32 g Fat | 53 g Carbs | 33 g Protein | 317 mg Sodium | 5 g Fiber | 6 g Sugar | 1,143 IU Vit A | 48 mg Vit C | 76 mg Calcium | 2 mg Iron
Tuna: 721 kcal | 28 g Fat | 53 g Carbs | 59 g Protein | 355 mg Sodium | 5 g Fiber | 6 g Sugar | 1,211 IU Vit A | 48 mg Vit C | 84 mg Calcium | 3 mg Iron
Salmon: 835 kcal | 47 g Fat | 53 g Carbs | 47 g Protein | 369 mg Sodium | 5 g Fiber | 6 g Sugar | 1,211 IU Vit A | 54 mg Vit C | 82 mg Calcium | 2 mg IronTempe and/or Tofu
 80,000
Organic Chicken
 100,000
Tuna Filet
 130,000
Salmon Filet
 160,000
Gluten free
Vegan-option
Vegetarian
Eggs
Hot
Homemade Laksa Soup
Flat rice noodles (Gluten-free), farm fresh edamame, roasted pumpkin, green beans, bean sprouts & coriander.
Nutrition Facts:
Tempe & Tofu: 687 kcal | 42 g Fat | 59 g Carbs | 35 g Protein | 55 mg Sodium | 12 g Fiber | 12 g Sugar | 7,862 IU Vit A | 83 mg Vit C | 445 mg Calcium | 12 mg Iron
Chicken: 721 kcal | 33 g Fat | 51 g Carbs | 62 g Protein | 155 mg Sodium | 11 g Fiber | 12 g Sugar | 7,786 IU Vit A | 83 mg Vit C | 213 mg Calcium | 8 mg Iron
Tuna: 632 kcal | 24 g Fat | 51 g Carbs | 57 g Protein | 119 mg Sodium | 11 g Fiber | 12 g Sugar | 7,841 IU Vit A | 83 mg Vit C | 206 mg Calcium | 8 mg Iron
Salmon: 746 kcal | 43 g Fat | 51 g Carbs | 45 g Protein | 133 mg Sodium | 11 g Fiber | 12 g Sugar | 7,841 IU Vit A | 89 mg Vit C | 204 mg Calcium | 7 mg IronTempe and/or Tofu
 80,000
Organic Chicken
 100,000
Tuna Filet
 130,000
Salmon Filet
 160,000
Gluten free
Vegan-option
Vegetarian
Bestseller
Hot
Kids Menu
Gourmet Nasi Goreng (for Kids)
Bok choy, broccoli, cabbage, carrot, tossed with egg. Choice of protein: chicken or tofu.Tofu
 60,000
Organic Chicken
 70,000
Gluten free
Vegan-option
Funky Fried Potato Chips (for Kids)
Potato chips fried to crispy perfection, lightly topped with himalayan salt & rosemary. Served with homemade tomato ketchup and vegan mayonnaise
IDRÂ 40,000
Vegan
Gluten free
Delicious Dori Fish & Chips (for Kids)
Fresh battered dori with crispy potato chunks, served with homemade tomato ketchup and vegan mayonnaise.
IDRÂ 60,000
Gluten free
Fish
Happy Heart Space Pancake (for Kids)
Two sweet almond-meal pancakes, served with a scoop of our homemade vegan vanilla ice. With choice of honey, dark chocolate sauce, or fresh coconut cream.
IDRÂ 60,000
Gluten free
Dairy free
Eggs
Create your Bowl & Side dish
Avocado sprinkled with Sesame (100g)
Nutrition Facts: 194 kcal | 18 g Fat | 10 g Carbs | 3 g Protein | 7.7 mg Sodium | 7.7 g Fiber | 0.7 g Sugar | 146 IU Vit A | 10 mg Vit C | 17.8 mg Calcium | 1.4 mg Iron
IDRÂ 35,000
Vegan
Gluten free
Steamed Mixed Greens (100g)
Broccoli, Snow Peas (Arcis), Green Bean.
Nutrition Facts: 28 kcal | 0.3 g Fat | 4.9 g Carbs | 2.6 g Protein | 45.7 mg Sodium | 2.4 g Fiber | 1.7 g Sugar | 434.8 IU Vit A | 38.2 mg Vit C | 67.4 mg Calcium | 1.8 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Grilled Eggplant (200g)
Nutrition Facts: 115 kcal | 7.9 g Fat | 12 g Carbs | 2 g Protein | 391.6 mg Sodium | 6 g Fiber | 7 g Sugar | 46 IU Vit A | 4.4 mg Vit C | 18.2 mg Calcium | 0.5 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Sautéed Spinach (100g)
Nutrition Facts: 23 kcal | 0.4 g Fat | 4 g Carbs | 2.9 g Protein | 466.6 mg Sodium | 2.2 g Fiber | 0.4 g Sugar | 469 IU Vit A | 28 mg Vit C | 99.2 mg Calcium | 2.7 mg Iron
IDRÂ 25,000
Vegan
Gluten free
Sautéed Mushrooms (150g)
Nutrition Facts: 59 kcal | 3.5 g Fat | 4.95 g Carbs | 4.65 g Protein | 395.1 mg Sodium | 1.5 g Fiber | 3 g Sugar | 0 IU Vit A | 3.2 mg Vit C | 4.7 mg Calcium | 0.8 mg Iron
IDRÂ 35,000
Vegan
Gluten free
Caramelized Onion (100g)
Nutrition Facts: 759 kcal | 4.1 g Fat | 167.4 g Carbs | 11.3 g Protein | 65.3 mg Sodium | 17.7 g Fiber | 120.2 g Sugar | 257.8 IU Vit A | 89 mg Vit C | 319.5 mg Calcium | 3.9 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Roasted Pumpkin (80g)
Nutrition Facts: 85 kcal | 8 g Fat | 6 g Carbs | 0.8 g Protein | 1 mg Sodium | 0.4 g Fiber | 2.4 g Sugar | 6,810 IU Vit A | 7.2 mg Vit C | 17 mg Calcium | 0.6 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Broccoli Steamed (100g)
Nutrition Facts: 34 kcal | 0.4 g Fat | 7 g Carbs | 2.8 g Protein | 33 mg Sodium | 2.6 g Fiber | 1.7 g Sugar | 623 IU Vit A | 89.2 mg Vit C | 47 mg Calcium | 0.7 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Carrots Steamed (100g)
Nutrition Facts: 41 kcal | 0.2 g Fat | 9.6 g Carbs | 0.9 g Protein | 69 mg Sodium | 2.8 g Fiber | 4.7 g Sugar | 835 IU Vit A | 5.9 mg Vit C | 33 mg Calcium | 0.3 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Green Bean Steamed (100g)
Nutrition Facts: 31 kcal | 0.2 g Fat | 7 g Carbs | 1.8 g Protein | 6 mg Sodium | 3.4 g Fiber | 3.3 g Sugar | 690 IU Vit A | 12.2 mg Vit C | 37 mg Calcium | 1 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Cauliflower Steamed (100g)
Nutrition Facts: 25 kcal | 0.3 g Fat | 5 g Carbs | 1.9 g Protein | 30 mg Sodium | 2 g Fiber | 1.9 g Sugar | 0 IU Vit A | 48.2 mg Vit C | 22 mg Calcium | 0.4 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Zucchini Steamed (100g)
Nutrition Facts: 17 kcal | 0.3 g Fat | 3.1 g Carbs | 1.2 g Protein | 8 mg Sodium | 1 g Fiber | 2.5 g Sugar | 200 IU Vit A | 17.9 mg Vit C | 21 mg Calcium | 0.4 mg Iron
IDRÂ 25,000
Vegan
Gluten free
Snow Peas Steamed (100g)
Nutrition Facts: 42 kcal | 0.3 g Fat | 7 g Carbs | 3 g Protein | 2 mg Sodium | 2.6 g Fiber | 4.7 g Sugar | 22 IU Vit A | 60 mg Vit C | 35 mg Calcium | 1.4 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Paprika Mix Steamed (100g)
Nutrition Facts: 26 kcal | 0.3 g Fat | 6 g Carbs | 1 g Protein | 2 mg Sodium | 1.8 g Fiber | 4.1 g Sugar | 276 IU Vit A | 131 mg Vit C | 9 mg Calcium | 1.2 mg Iron
IDRÂ 40,000
Vegan
Gluten free
Edamame Steamed (100g)
Nutrition Facts: 122 kcal | 5 g Fat | 10 g Carbs | 12 g Protein | 6 mg Sodium | 5 g Fiber | 2 g Sugar | 17 IU Vitamin A | 6 mg Vitamin C | 63 mg Calcium | 2 mg Iron
IDRÂ 30,000
Vegan
Gluten free
Beetroot Boiled (100g)
Nutrition Facts: 43 kcal | 0.2 g Fat | 10 g Carbs | 1.6 g Protein | 78 mg Sodium | 2.8 g Fiber | 6.8 g Sugar | 33 IU Vit A | 4.9 mg Vit C | 16 mg Calcium | 0.8 mg Iron
IDRÂ 25,000
Vegan
Gluten free
Protein
Egg
Nutrition Facts:
Poached Egg: 81 kcal | 4.8 g Fat | 0.4 g Carbs | 6.3 g Protein | 461 mg Sodium | 0 g Fiber | 0.4 g Sugar | 270 IU Vit A | 0 mg Vit C | 4.2 mg Calcium | 0 mg Iron
Boiled Egg: 72 kcal | 4.8 g Fat | 0.4 g Carbs | 6.3 g Protein | 71 mg Sodium | 0 g Fiber | 0.2 g Sugar | 270 IU Vit A | 0 mg Vit C | 0 mg Calcium | 0 mg Iron
Fried Egg: 77 kcal | 5.4 g Fat | 0.4 g Carbs | 6.3 g Protein | 459 mg Sodium | 0 g Fiber | 0.2 g Sugar | 270 IU Vit A | 0 mg Vit C | 0.2 mg Calcium | 0 mg Iron
Scrambled Egg: 125 kcal | 12.3 g Fat | 2.7 g Carbs | 8.2 g Protein | 468 mg Sodium | 1.1 g Fiber | 0.9 g Sugar | 270 IU Vit A | 0 mg Vit C | 24.7 mg Calcium | 0.3 mg Iron
IDRÂ 15,000
Eggs
Gluten free
Dairy free
Tempe & Tofu (140g)
Nutrition Facts:
Tempe & Tofu: 253 kcal | 18.6 g Fat | 7.9 g Carbs | 19.6 g Protein | 11.2 mg Sodium | 1.2 g Fiber | 0.4 g Sugar | 95 IU Vit A | 0 mg Vit C | 254 mg Calcium | 5.7 mg Iron
Only Tempe: 167 kcal | 11.5 g Fat | 6.6 g Carbs | 14 g Protein | 6.3 mg Sodium | 1.0 g Fiber | 0 g Sugar | 11 IU Vit A | 0 mg Vit C | 77 mg Calcium | 1.9 mg Iron
Only Tofu: 86 kcal | 7.1 g Fat | 1.3 g Carbs | 5.6 g Protein | 4.9 mg Sodium | 0.2 g Fiber | 0.4 g Sugar | 85 IU Vit A | 0 mg Vit C | 177 mg Calcium | 3.8 mg Iron
IDRÂ 25,000
Vegan
Gluten free
Organic Chicken (150g)
Nutrition Facts: 286 kcal | 9.9 g Fat | 0 g Carbs | 46.5 g Protein | 111 mg Sodium | 0 g Fiber | 0 g Sugar | 20 IU Vit A | 0 mg Vit C | 23 mg Calcium | 1.5 mg Iron
IDRÂ 65,000
Dairy free
Gluten free
Tuna Fillet (150g)
Nutrition Facts: 198 kcal | 1.0 g Fat | 0 g Carbs | 42 g Protein | 75 mg Sodium | 0 g Fiber | 0 g Sugar | 75 IU Vit A | 0 mg Vit C | 15 mg Calcium | 2.0 mg Iron
IDRÂ 65,000
Dairy free
Gluten free
Fish
Salmon Fillet (150g)
Nutrition Facts: 312 kcal | 20 g Fat | 0 g Carbs | 30 g Protein | 89 mg Sodium | 0 g Fiber | 0 g Sugar | 75 IU Vit A | 6 mg Vit C | 14 mg Calcium | 0.5 mg Iron
IDRÂ 100,000
Dairy free
Gluten free
Fish
Scrambled Tofu
Nutrition Facts: 219 kcal | 15 g Fat | 7 g Carbs | 18 g Protein | 404 mg Sodium | 2 g Fiber | 1 g Sugar | 268 IU Vit A | 0 mg Vit C | 539 mg Calcium | 13 mg Iron
IDRÂ 35,000
Gluten free
Vegan
Side Dishes
Potato Fries, Chunks, & Wedges
With Tomato Ketchup and Vegan Mayo.
Nutrition Facts (without dips): 386 kcal | 8 g Fat | 70 g Carbs | 8 g Protein | 802 mg Sodium | 10 g Fiber | 3 g Sugar | 113 IU Vit A | 81 mg Vit C | 80 mg Calcium | 4 mg IronFrench fries
 60,000
Potato chunks
 60,000
Potato wedges
 60,000
Vegan
Gluten free
Mashed Potato
Nutrition Facts Mashed Potato: 290 kcal | 14 g Fat | 42 g Carbs | 6 g Protein | 808 mg Sodium | 9 g Fiber | 5 g Sugar | 107 IU Vit A | 42 mg Vit C | 36 mg Calcium | 3 mg Iron
Nutrition Facts Mashed Sweet Potato: 297 kcal | 14 g Fat | 47 g Carbs | 5 g Protein | 324 mg Sodium | 10 g Fiber | 11 g Sugar | 28,416 IU Vit A | 7 mg Vit C | 68 mg Calcium | 2 mg IronMashed Potato
 30,000
Mashed Sweet Potato
 30,000
Vegan
Gluten free
Gluten-free Toast (1 slice)
Choose from: Pumpkin, Pumpkin Moringa, or Sweet Purple Potato.
Nutrition Facts (1 slice): 39 kcal | 1 g Fat | 10 g Carbs | 2 g Protein | 2 mg Sodium | 4 g Fiber | 3 g Sugar | 686 IU Vit A | 5 mg Vit C | 18 mg Calcium | 0 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Gluten-free Tortilla Wrap
Nutrition Facts: 187 kcal | 3 g Fat | 32 g Carbs | 9 g Protein | 123 mg Sodium | 4 g Fiber | 4 g Sugar | 25 IU Vit A | 2 mg Vit C | 21 mg Calcium | 2 mg Iron
IDRÂ 15,000
Gluten free
Vegan
Rice (White, red, or yellow)
White Rice
Nutrition Facts: 329 kcal | 1 g Fat | 70 g Carbs | 7 g Protein | 3 mg Sodium | 1 g Fiber | 0 g Sugar | 0 IU Vit A | 0 mg Vit C | 26 mg Calcium | 3 mg Iron
Red Rice
Nutrition Facts: 879 kcal | 5 g Fat | 193 g Carbs | 18 g Protein | 10 mg Sodium | 9 g Fiber | 0 g Sugar | 0 IU Vit A | 0 mg Vit C | 51 mg Calcium | 5 mg Iron
Yellow Rice
Nutrition Facts: 340 kcal | 1 g Fat | 73 g Carbs | 7 g Protein | 4 mg Sodium | 1 g Fiber | 0 g Sugar | 3 IU Vit A | 0 mg Vit C | 41 mg Calcium | 3 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Side Salad
Salad with vegan yoghurt dressing
Nutrition Facts: 164 kcal | 7.82 g Fat | 22.63 g Carbs | 4.34 g Protein | 505 mg Sodium | 4.78 g Fiber | 13.60 g Sugar | 5,506 IU Vit A | 32.10 mg Vit C | 62.19 mg Calcium | 1.73 mg Iron
Salad with vegan soy, ginger & lime dressing
Nutrition Facts: 292 kcal | 24 g Fat | 29 g Carbs | 6 g Protein | 22 mg Sodium | 10 g Fiber | 16 g Sugar | 5,506 IU Vit A | 34 mg Vit C | 64 mg Calcium | 3 mg Iron
IDRÂ 50,000
Gluten free
Vegan
Crispy Hash Brown
Nutrition Facts: 194 kcal | 7.7 g Fat | 29 g Carbs | 3.1 g Protein | 397 mg Sodium | 3.6 g Fiber | 1.5 g Sugar | 14 IU Vit A | 30 mg Vit C | 23 mg Calcium | 1.3 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Potato Rösti with Vegan Feta
IDRÂ 30,000
Vegan
Gluten free
Quinoa Patty
Nutrition Facts: 173.6 kcal | 5.9 g Fat | 26.9 g Carbs | 3.8 g Protein | 3.1 mg Sodium | 2.4 g Fiber | 2.0 g Sugar | 44.9 IU Vit A | 22.4 mg Vit C | 24.9 mg Calcium | 1.5 mg Iron
IDRÂ 25,000
Vegan
Gluten free
Fresh Sambal Matah
A Balinese favorite with added sprouts.
Nutrition Facts: 152 kcal | 10.32 g Fat | 15.42 g Carbs | 2.71 g Protein | 13 mg Sodium | 3.82 g Fiber | 6.88 g Sugar | 103 IU Vit A | 34 mg Vit C | 40 mg Calcium | 1.21 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Hot
Falafel (3 pieces)
Nutrition Facts (per piece): 144 kcal | 5 g Fat | 21 g Carbs | 6 g Protein | 273 mg Sodium | 6 g Fiber | 4 g Sugar | 340 IU Vit A | 8 mg Vit C | 55 mg Calcium | 3 mg Iron
IDRÂ 40,000
Vegan
Gluten free
Smoked Coconut Vegan Bacon
Nutrition Facts: 87 kcal | 8 g Fat | 6 g Carbs | 1 g Protein | 203 mg Sodium | 3 g Fiber | 3 g Sugar | 52 IU Vit A | 1 mg Vit C | 10 mg Calcium | 1 mg Iron
IDRÂ 20,000
Gluten free
Vegan
Hearty Vegan Sausage
Nutrition Facts: 168 kcal | 2 g Fat | 28 g Carbs | 10 g Protein | 72 mg Sodium | 11 g Fiber | 2 g Sugar | 280 IU Vit A | 5 mg Vit C | 90 mg Calcium | 3 mg Iron
IDRÂ 30,000
Gluten free
Vegan
Dips
Vegan Mayo
Nutrition Facts: 266 kcal | 29 g Fat | 2 g Carbs | 2 g Protein | 224 mg Sodium | 0.52 g Fiber | 0.48 g Sugar | 2 IU Vit A | 2 mg Vit C | 16 mg Calcium | 0.83 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Vegan Coconut Yogurt
Nutrition Facts: 147 kcal | 16 g Fat | 7 g Carbs | 2 g Protein | 10 mg Sodium | 4 g Fiber | 3 g Sugar | 0 IU Vit A | 2 IU Vit C | 7 mg Calcium | 1.19 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Vegan Hollandaise
Nutrition Facts: 97 kcal | 7.4 g Fat | 6 g Carbs | 3.3 g Protein | 72 mg Sodium | 0.78 g Fiber | 1.19 g Sugar | 9 IU Vit A | 0.3 mg Vit C | 9 mg Calcium | 1.33 mg Iron
IDRÂ 15,000
Vegan
Gluten free
BBQ Sauce
Nutrition Facts: 32 kcal | 0.20 g Fat | 7 g Carbs | 1.22 g Protein | 273 mg Sodium | 1.16 g Fiber | 3.98 g Sugar | 242 IU Vit A | 7 mg Vit C | 25 mg Calcium | 0.40 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Tartare Sauce
Nutrition Facts: 269 kcal | 30 g Fat | 2 g Carbs | 2 g Protein | 375 mg Sodium | 1 g Fiber | 1 g Sugar | 213 IU Vit A | 8 mg Vit C | 25 mg Calcium | 1 mg Iron
IDRÂ 15,000
Vegan
Vegan-option
Pesto
Nutrition Facts: 230 kcal | 23 g Fat | 6 g Carbs | 3.51 g Protein | 359 mg Sodium | 0.95 g Fiber | 1.09 g Sugar | 1,099 IU Vit A | 4 mg Vit C | 29 mg Calcium | 1.57 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Mustard
Nutrition Facts: 190 kcal | 19 g Fat | 5 g Carbs | 1 g Protein | 349 mg Sodium | 0.89 g Fiber | 3.53 g Sugar | 29 IU Vit A | 1 mg Vit C | 43 mg Calcium | 0.43 mg Iron
IDRÂ 15,000
Vegan
Vegan-option
Tangy Tahini
Nutrition Facts: 105 kcal | 8 g Fat | 8 g Carbs | 3 g Protein | 131 mg Sodium | 1.56 g Fiber | 0.52 g Sugar | 13 IU Vit A | 5 mg Vit C | 84 mg Calcium | 1.19 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Sour Cream
Nutrition Facts: 123 kcal | 9.81 g Fat | 7 g Carbs | 4.08 g Protein | 97 mg Sodium | 0.76 g Fiber | 1.31 g Sugar | 9 IU Vit A | 0.20 mg Vit C | 9 mg Calcium | 1.50 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Chili Sauce
Nutrition Facts: 23 kcal | 0.11 g Fat | 4 g Carbs | 0.8 g Protein | 120 mg Sodium | 0.4 g Fiber | 1 g Sugar | 83 IU Vit A | 25 mg Vit C | 19 mg Calcium | 0.32 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Extra hot
Mild Mango Chutney
Nutrition Facts: 31 kcal | 0.22 g Fat | 8 g Carbs | 0.45 g Protein | 113 mg Sodium | 0.97 g Fiber | 7 g Sugar | 56 IU Vit A | 19 mg Vit C | 11 mg Calcium | 0.15 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Hot
Tomato Ketchup
Nutrition Facts: 19 kcal | 0.09 g Fat | 4.45 g Carbs | 0.84 g Protein | 91 mg Sodium | 0.74 g Fiber | 2.69 g Sugar | 139 IU Vit A | 5.14 mg Vit C | 20 mg Calcium | 0.49 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Vegan Sauce
Sweet Sour Sauce
Nutrition Facts: 36 kcal | 0.10 g Fat | 8.66 g Carbs | 0.62 g Protein | 13.58 mg Sodium | 0.82 g Fiber | 6.02 g Sugar | 144 IU Vit A | 15.30 mg Vit C | 16.71 mg Calcium | 0.36 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Pepper Sauce
Nutrition Facts: 60 kcal | 0.14 g Fat | 14.71 g Carbs | 1.08 g Protein | 71 mg Sodium | 1.22 g Fiber | 9.23 g Sugar | 1 IU Vit A | 4 mg Vit C | 31 mg Calcium | 0.40 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Teriyaki Sauce
Nutrition Facts: 36 kcal | 0.14 g Fat | 7.62 g Carbs | 1.37 g Protein | 868 mg Sodium | 0.14 g Fiber | 5.92 g Sugar | 0 IU Vit A | 0.69 mg Vit C | 13 mg Calcium | 0.35 mg Iron
IDRÂ 15,000
Vegan
Gluten free
Hummus
Original Hummus
Nutrition Facts: 206 kcal | 7.33 g Fat | 28 g Carbs | 8.98 g Protein | 228 mg Sodium | 7.82 g Fiber | 4.92 g Sugar | 37 IU Vit A | 1.96 mg Vit C | 62 mg Calcium | 3.28 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Beetroot Hummus
Nutrition Facts: 132 kcal | 4.43 g Fat | 19 g Carbs | 5.71 g Protein | 36 mg Sodium | 5.25 g Fiber | 4.31 g Sugar | 29 IU Vit A | 2.16 mg Vit C | 40 mg Calcium | 2.13 mg Iron
IDRÂ 20,000
Vegan
Gluten free
Flourish Menu
Join us at our vibrant café and restaurant in Ubud, offering a delightful menu from morning till night. Savor our all-day breakfast, relish a wholesome lunch, and indulge in dinner delights.
Experience a haven for healthy eating, where each dish is crafted to nourish your body and excite your taste buds. From energizing café options to decadent vegan and gluten-free desserts, we've curated a diverse selection to suit every craving.
Discover the perfect blend of cozy ambiance and delectable cuisine in the heart of Ubud. Dive into a culinary journey that promises wholesome goodness from sunrise to moonrise, inviting you to taste and enjoy
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