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Flourish Menu
Made with Love. 100% Gluten-Free. Deeply Nourishing. At Flourish, we prepare wholesome, homemade meals to nourish your body and elevate your spirit, freshly made with love in the heart of Ubud.
We use only organic chicken, free-range eggs, and other high-quality cuts of protein, carefully selected to be naturally hormone-free and antibiotic-free. We cook exclusively with coconut oil, keeping every dish clean, simple, and aligned with our standards.
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No MSG, artificial colours, or preservatives. Nutritional information is provided with care - Slight variations may occur. Printed prices are respectfully honoured.
Beegan Desserts (Gluten-free)
Plant-based desserts with honey. Gluten-free, sugar free, egg free and dairy free.Mango Passion Cheesecake (Vegan)
A tandem of tart passion fruit & sweet mango on a lemon-honey cashew cream & crispy almond crust.
Nutrition Facts: 525 kcal | 39 Fat | 43 Carbs | 10 Protein | 38 mg Sodium | 6 Fiber | 28 Sugar | 186 IU Vit A | 12 mg Vit C | 68 mg Calcium | 3.4 mg Iron
IDRÂ 55,000
Sugar free
Dairy free
Gluten free
Strawberry Royal Cheesecake (Vegan)
Delicate cashew-honey-lemon cheesecake on a crunchy almond base topped with strawberry jelly.
Nutrition Facts: 515 kcal | 39 Fat | 41 Carbs | 10 Protein | 35 mg Sodium | 5 Fiber | 27 Sugar | 19 IU Vit A | 18 mg Vit C | 69 mg Calcium | 3.2 mg Iron
IDRÂ 55,000
Sugar free
Dairy free
Gluten free
Blueberry Banana Muffin
Enjoy a fluffy, gluten-free muffin with ripe bananas, and juicy blueberries. A nutritious, celiac-friendly choice for any diet.
Nutrition Facts: 292 kcal | 19 g Fat | 29 Carbs | 5.2 g Protein | 29 mg Sodium | 3.8 g Fiber | 12 Sugar | 23 IU Vit A | 3.2 mg Vit C | 35 mg Calcium | 1.6 mg Iron
IDRÂ 40,000
Sugar free
Dairy free
Gluten free
Raw Love Carrot Cake
An exquisite freshly raw carrot cake with a rich, spice-infused base, tangy cranberries, and orange-juice-activated walnuts, layered with silky cashew lemon-honey frosting - pure goodness in every bite.
Nutrition Facts: 446 kcal | 30 g Fat | 43 g Carbs | 8 g Protein | 122 mg Sodium | 7 g Fiber | 27 g Sugar | 862 IU Vit A | 29 mg Vit C | 80 mg Calcium | 3 mg Iron
IDRÂ 55,000
Sugar free
Dairy free
Gluten free
Vegan Desserts (Gluten-free)
Wholesome, plant-based & gluten-freeTropical Fruit Salad & Vanilla Vegan Ice cream
Served with fresh coconut cream. Seasonal fruits: dragon fruit, mango, papaya, pineapple, strawberries, banana & passion fruit.
Nutrition Facts: 646 kcal | 31 Fat | 101 Carbs | 7 Protein | 58 mg Sodium | 18 Fiber | 70 Sugar | 2,032 IU Vit A | 205 mg Vit C | 99 mg Calcium | 3.7 mg Iron
IDRÂ 80,000
Vegan
Gluten free
Chocolate Peanut Butter Crisp
An indulgent treat of dark chocolate with homemade peanut-butter filling. Made with organic raw cacao, cashews, dates, coconut & vanilla.
Nutrition Facts: 567 kcal | 48 g Fat | 35 g Carbs | 11 g Protein | 44 mg Sodium | 8 g Fiber | 24 g Sugar | 1 IU Vit A | 1 mg Vit C | 107 mg Calcium | 2 mg Iron
IDRÂ 50,000
Vegan
Gluten free
Crispy Almond Butter Delight
A lavish square of homemade roasted almond butter on a crisp nutty base, all topped with fine chocolate. Made with organic raw cacao, dates, coconut & vanilla.
Nutrition Facts: 583 kcal | 49 g Fat | 36 g Carbs | 10 g Protein | 41 mg Sodium | 9 g Fiber | 24 g Sugar | 1 IU Vit A | 1 mg Vit C | 137 mg Calcium | 2 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Chocolate Crackle
A layer of soft dark nutty chocolate on a crispy base. Organic chocolate paste, walnuts, almonds, coconut & vanilla.
Nutrition Facts: 534 kcal | 44 g Fat | 36 g Carbs | 9 g Protein | 9 mg Sodium | 8 g Fiber | 25 g Sugar | 3 IU Vit A | 1 mg Vit C | 105 mg Calcium | 2 mg Iron
IDRÂ 50,000
Vegan
Gluten free
Cashew Butter Crunch
A smooth filling of homemade cashew butter on a crunchy base, With a topping of dark chocolate. Made with organic raw cacao, almond, dates, coconut & vanilla.
Nutrition Facts: 579 kcal | 48 g Fat | 38 g Carbs | 10 g Protein | 43 mg Sodium | 7 g Fiber | 24 g Sugar | 7 IU Vit A | 1 mg Vit C | 98 mg Calcium | 3 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Paleo Love Heart
A healthy, protein-packed superfood: Sunflower, pumpkin, and flax seeds blended with cranberries and dates, dipped in a luxurious layer of organic cacao powder and cacao butter.
Nutrition Facts: 319 kcal | 32 g Fat | 9 Carbs | 4.9 Protein | 20 mg Sodium | 3.9 Fiber | 4.2 Sugar | 2.4 IU Vit A | 1.3 mg Vit C | 18 mg Calcium | 2.0 mg Iron
IDRÂ 35,000
Vegan
Gluten free
Chia Protein Jar
Delicious & nutrient-packed: Organic chia seeds with almonds, walnuts, dates, pumpkin seeds, goji berries, cranberries, bananas, strawberries, blueberries, and rich in Omega-3.
Nutrition Facts: 775 kcal | 61 g Fat | 67 Carbs | 17 Protein | 41 mg Sodium | 27 Fiber | 31 Sugar | 656 IU Vit A | 13 mg Vit C | 290 mg Calcium | 7.0 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Chocolate Indulgence
Rich and moist chocolate cake made with natural organic raw cacao and almond flour, infused with vanilla and almond butter. Topped with toasted almonds and fresh strawberries.
Nutrition Facts: 929 kcal | 66 g Fat | 93 g Carbs | 17 g Protein | 367 mg Sodium | 18 g Fiber | 46 g Sugar | 56 IU Vit A | 11 mg Vit C | 213 mg Calcium | 7 mg Iron
IDRÂ 70,000
Vegan
Gluten free
Vegetarien Desserts (Gluten-free)
Dairy-free - contains eggPancakes with Vanilla Ice Cream & Chocolate Sauce
Sweet almond meal pancakes with homemade vegan vanilla ice cream. Choice of honey, dark chocolate sauce, or fresh coconut cream.
Nutrition Facts (without sauces/ice cream): 1,214 kcal | 67 g Fat | 147 g Carbs | 30 g Protein | 854 mg Sodium | 15 g Fiber | 85 g Sugar | 403 IU Vit A | 30 mg Vit C | 294 mg Calcium | 5 mg Iron
IDRÂ 85,000
Vegetarian
Gluten free
Dairy free
Eggs
Bestseller
Frozen Smoothie Jars
Coconut cream & coconut- cream-infused chia seeds, almonds, walnuts, pumpkin seeds & a seasonal fruit garnish.
Available in 3 delicious flavors:Apple Pie
Green apple, banana, cinnamon & vanilla with coconut cream and coconut-cream-infused chia seeds, almonds, walnuts, pumpkin seeds, and a seasonal fruit garnish.
Nutrition Facts: 1042 kcal | 68.92 g Fat | 109.56 g Carbs | 23.88 g Protein | 56 mg Sodium | 29.21 g Fiber | 50.59 g Sugar | 313 IU Vit A | 25.40 mg Vit C | 273 mg Calcium | 9.33 mg Iron
IDRÂ 80,000
Vegan
Gluten free
Bestseller
Blueberry Bliss
A blissful blueberry banana smoothie with coconut cream and coconut-cream-infused chia seeds, almonds, walnuts, pumpkin seeds, and a seasonal fruit garnish.
Nutrition Facts: 823 kcal | 56.67 g Fat | 90.09 g Carbs | 16.63 g Protein | 49 mg Sodium | 29.94 g Fiber | 42.98 g Sugar | 254 IU Vit A | 38.52 mg Vit C | 265 mg Calcium | 6.80 mg Iron
IDRÂ 80,000
Vegan
Gluten free
Gorgeous Greens
Spirulina, mango, pineapple, spinach & mint with coconut cream and coconut-cream-infused chia seeds, almonds, walnuts, pumpkin seeds, and a seasonal fruit garnish.
Nutrition Facts: 754 kcal | 51 g Fat | 84 g Carbs | 18 g Protein | 116 mg Sodium | 25 g Fiber | 53 g Sugar | 888 IU Vit A | 175 mg Vit C | 288 mg Calcium | 8 mg Iron
IDRÂ 80,000
Vegan
Gluten free
Frozen Smoothies
Available in 3 delicious flavors:Bali Sunrise
A smooth tropical combo of papaya, mango, banana & dragon fruit.
Nutrition Facts: 200 kcal | 1 g Fat | 50 g Carbs | 3 g Protein | 119 mg Sodium | 8 g Fiber | 36 g Sugar | 1,600 IU Vit A | 144 mg Vit C | 81 mg Calcium | 1 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Strawberry Glory
Strawberries, banana & homemade coconut milk.
Nutrition Facts: 315 kcal | 14 g Fat | 54.93 g Carbs | 4.2 g Protein | 23 mg Sodium | 11 g Fiber | 29 g Sugar | 203 IU Vit A | 107 mg Vit C | 43 mg Calcium | 2.1 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Funky Monkey
Banana, cashew nuts, organic raw cacao, & homemade coconut milk.
Nutrition Facts: 467 kcal | 23 g Fat | 78 g Carbs | 9.87 g Protein | 28 mg Sodium | 17 g Fiber | 34 g Sugar | 260 IU Vit A | 27 mg Vit C | 48 mg Calcium | 4.8 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Green Harmonie
Spirulina, mango, pineapple, spinach, mint, & homemade coconut milk.
Nutrition Facts: 355 kcal | 15 g Fat | 62 g Carbs | 7 g Protein | 96 mg Sodium | 11 g Fiber | 47 g Sugar | 866 IU Vit A | 171 mg Vit C | 115 mg Calcium | 4 mg Iron
IDRÂ 60,000
Vegan
Gluten free
Apple Cinnamon Delight
Green apple, banana, cinnamon, vanilla,
and, homemade cashew milk.
Nutrition Facts: 600 kcal | 28 g Fat | 87 g Carbs | 13 g Protein | 28 mg Sodium | 14 g Fiber | 46 g Sugar | 297 IU Vit A | 23 mg Vit C | 93 mg Calcium | 5 mg Iron
IDRÂ 60,000
Vegan
Gluten free
Berry Bloom
Blueberry, banana, and homemade coconut milk.
Nutrition Facts: 326 kcal | 12 g Fat | 63 g Carbs | 4 g Protein | 19 mg Sodium | 11 g Fiber | 38 g Sugar | 234 IU Vit A | 36 mg Vit C | 27 mg Calcium | 2 mg Iron
IDRÂ 60,000
Vegan
Gluten free
Cold-Pressed Juices
Green Power
Celery, cucumber, apple, ginger, mint, parsley & lime.
Nutrition Facts (500ml): 206 kcal | 2 g Fat | 51 g Carbs | 6 g Protein | 79 mg Sodium | 12 g Fiber | 24 g Sugar | 3,396 IU Vit A | 88 mg Vit C | 216 mg Calcium | 5 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Booster Juice
Orange, spinach, pineapple, jicama, ginger, turmeric & lime.
Nutrition Facts (500ml): 381 kcal | 1 g Fat | 95 g Carbs | 8 g Protein | 45 mg Sodium | 25 g Fiber | 52 g Sugar | 1,251 IU Vit A | 326 mg Vit C | 262 mg Calcium | 8 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Blood Cleanser Juice
Beetroot, carrot, pineapple, jicama, ginger, turmeric & lime.
Nutrition Facts (500ml): 340 kcal | 2 g Fat | 82 g Carbs | 7 g Protein | 245 mg Sodium | 25 g Fiber | 36 g Sugar | 2,425 IU Vit A | 144 mg Vit C | 176 mg Calcium | 7 mg Iron
IDRÂ 55,000
Vegan
Gluten free
A.B.C. Juice
Apple, beetroot, carrot & lime.
Nutrition Facts (500ml): 244 kcal | 1 g Fat | 64 g Carbs | 3 g Protein | 133 mg Sodium | 13 g Fiber | 40 g Sugar | 1,069 IU Vit A | 36 mg Vit C | 78 mg Calcium | 2 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Refresher
Watermelon, apple & mint.
Nutrition Facts (500ml): 372 kcal | 1 g Fat | 54 g Carbs | 3 g Protein | 44 mg Sodium | 7 g Fiber | 20 g Sugar | 2,228 IU Vit A | 19 mg Vit C | 156 mg Calcium | 4 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Awakening
Orange, pineapple & ginger.
Nutrition Facts (500ml): 383 kcal | 1 g Fat | 98 g Carbs | 6 g Protein | 7 mg Sodium | 15 g Fiber | 72 g Sugar | 1,199 IU Vit A | 384 mg Vit C | 215 mg Calcium | 2 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Pink Delight
A chilled hydrating blend of dragon fruit & coconut water.
Nutrition Facts (500ml): 258 kcal | 0 g Fat | 56 g Carbs | 7 g Protein | 158 mg Sodium | 15 g Fiber | 40 g Sugar | 85 IU Vit A | 18 mg Vit C | 122 mg Calcium | 4 mg Iron
IDRÂ 55,000
Vegan
Gluten free
Jamu Immune Wonder
Ginger, turmeric, tamarind & lime.
Nutrition Facts (350ml): 169 kcal | 1.1 g Fat | 39 Carbs | 3.2 Protein | 555 mg Sodium | 7.1 Fiber | 19 Sugar | 218 IU Vit A | 0.8 mg Vit C | 69 mg Calcium | 13 mg Iron
IDRÂ 45,000
Vegan
Gluten free
Coffee, Tea and Cacao
Choice of Milk
- Fresh Cow Milk
- Almond Milk (+15k)
- Cashew Milk (+15k)
- Coconut Milk (+15k)
- Soy Milk (+15k)
All of our vegan milk is homemade,
crafted fresh daily.Hot Coffee
Our coffee is from Dimattina. All our hot coffees are available as decaf (decaffeinated) for an additional +15kLatte
 40,000
Cappucino
 40,000
Flat White
 45,000
Hot Mocha
 50,000
Single Espresso
 25,000
Double Expresso
 35,000
Macchiato (single Shot)
 30,000
Bali Coffee
 25,000
Long Black
 35,000
Americano
 30,000
Piccolo Latte
 35,000
Vegan-option
Iced Coffee
Our coffee is from Dimattina. All our iced coffees are available as decaf (decaffeinated) for an additional +15kIced Cappucino
 45,000
Iced Latte
 45,000
Iced Black Coffee
 40,000
Iced Mocha
 55,000
Vegan-option
Matcha
Matcha, a vibrant green tea powder from Japan, boasts an earthy flavor and rich antioxidants. With your choice of milk.Hot Matcha Latte
 45,000
Flat White Matcha
 45,000
Iced Matcha Latte
 50,000
Iced Flat White Matcha
 50,000
Vegan-option
Hot Tea Pot
Traditional Masala Chai
 45,000
English Breakfast
 45,000
Earl Grey
 45,000
Temple of Rose
 45,000
Black Tea
 45,000
Chamomile
 45,000
Green Tea
 45,000
Minty Breeze
 45,000
Vegan
Fresh Ginger & Lime
A vibrant fusion of freshly juiced ginger and lime to awaken the senses, boost immunity, and aid digestion. Option of honey or brown sugar.
IDRÂ 50,000
Vegan-option
Iced Tea
Iced Black Tea
 45,000
Iced Ginger & Lime
 45,000
Vegan
Spiced Chai Latte
Authentic Creamy Chai Latte with aromatic spice: Black tea, cinnamon, cardamom, star anise, cloves, with homemade almond and coconut milk.Hot Chai Latte
 60,000
Iced Chai Latte
 65,000
Vegan
Chocolate
Savor chocolate's rich blend: Raw cacao harmoniously mingled, with your choice of milkHot Chocolate
 45,000
Iced Chocolate
 50,000
Vegan-option
Raw Organic Cacao
Hot cacao ceremony: Raw organic cacao, dates, coconut milk, almond milk, infused with spices. Topped with a dollop of fresh coconut cream.
IDRÂ 55,000
Vegan-option
Refreshers
Sparkling Water
IDRÂ 35,000
Whole Fresh Coconut
IDRÂ 35,000
Red Wine
All of our wines are 100% vegan.2022 Malbec (Kaiken) Argentina
Glas
 150,000
Bottle
 750,000
Vegan
2023 Pinot Noir (Baby Doll) New Zealand
Bottle
 830,000
Vegan
2021 The Chocolate Block (Boekenhoutskloof) South Africa
Bottle
 1,240,000
Vegan
White Wine
All of our wines are 100% vegan.2023 Pinot Gris (Babich) New Zealand
Glas
 160,000
Bottle
 850,000
Vegan
2024 Sauvignon Blanc (Baby Doll) New Zealand
Bottle
 755,000
Vegan
Flourish Menu
Join us at our vibrant café and restaurant in Ubud, offering a delightful menu from morning till night. Savor our all-day breakfast, relish a wholesome lunch, and indulge in dinner delights.
Experience a haven for healthy eating, where each dish is crafted to nourish your body and excite your taste buds. From energizing café options to decadent vegan and gluten-free desserts, we've curated a diverse selection to suit every craving.
Discover the perfect blend of cozy ambiance and delectable cuisine in the heart of Ubud. Dive into a culinary journey that promises wholesome goodness from sunrise to moonrise, inviting you to taste and enjoy
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